We answer the everyday health questions you might feel too embarrassed to ask your doctor. From minor skin concerns to digestive issues, we provide practical, evidence-based information to help you understand what's normal and when to seek help.

Quick Answers to Common Questions

Why do my feet smell even when I shower daily?

Foot odor isn't about hygiene - it's caused by bacteria feeding on sweat in your shoes. Rotating shoes daily and using moisture-wicking socks eliminates the problem for most people within 1-2 weeks.

How can I tell if bumps on my penis are normal?

Small, pearl-like bumps around the head are likely pearly penile papules, affecting 10-20% of healthy men. They're completely normal, not STDs, and don't require treatment.

What's the fastest way to stop acid reflux after eating?

Eat smaller portions, stay upright for 2-3 hours after meals, and avoid trigger foods. Most people see improvement within days with simple meal timing changes.

How long should bruises take to heal normally?

Most bruises heal in 2-3 weeks, changing from purple to green to yellow. Larger bruises may take 3-4 weeks. The color changes are signs of normal healing.

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Bad breath from stomach issues affects 10-15% of people with chronic halitosis and is usually caused by acid reflux, H. pylori bacteria, or digestive problems - most cases improve within 2-6 weeks with proper digestive treatment.

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Adult acne affects 40-55% of people over 25 and is usually triggered by hormones, stress, skincare products, or lifestyle factors - most cases improve within 6-12 weeks with the right routine.

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Belly button odor usually comes from trapped bacteria, dead skin, or moisture - simple daily cleaning with antibacterial soap and keeping the area dry eliminates the smell within 3-7 days.

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What Are These Bumps on My Penis? Pearly Penile Papules Explained

Small, pearl-like bumps around the head of your penis are called pearly penile papules - they affect 10-20% of men, are completely normal, not contagious, and don't require treatment.

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How Long Do Bruises Actually Take to Heal? The Complete Timeline

Most bruises heal completely in 2-3 weeks, changing from red/purple to yellow/green to brown before fading. Larger or deeper bruises may take 3-4 weeks.

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